I love it when I hear triathletes say: “I don’t want to work on technique, I want to work on speed”. Here’s the issue…if you focus on speed without establishing proper technique, you will inevitably plateau or worse, get injured....
Swim drills! Who needs them? Have you ever finished a swim and thought, “How am I going to complete two more legs of this race? I’m exhausted!” Or perhaps you have said, “How did that person beat me out of...
Thinking of entering your first triathlon or joining a team? Here are some thoughts to consider. Triathlon may not be a true 'team sport', but it is a community sport. We might be out racing individual, but the struggle and...
When looking for a good triathlon bike, make sure to consider the following: Comfort Brand and budget Components Support from the shop COMFORT Comfort trumps. You’ll want to be sure you’re getting a bike you feel comfortable riding in...
We all love logging miles on the run (and posting about them after), but the truth is that just "doing the miles" actually isn't the only way (or even the best way) to improve run efficiency and speed. Studies...
Family bike rides can be so much FUN if planned correctly. They can provide a healthy way for the family to exercise together. KEY TIPS FOR A SAFE AND FUN FAMILY BIKE RIDE: 1. Fun! Fun! Fun! This is essential...
Morgan Hoffman One thing I've always loved about endurance sports is the community - It seems like there's always at least one other person out there up for a swim, ride or run at a moment's notice. I know a lot of...
Cycling for Runners Hey RUNNERS...guess what!?!? You don’t have to ONLY run on training days. When I train and coach athletes for a half or full marathon, I always include a couple cycling days a week. My favorite thing...
Solo Cycling to Make Big Gains Athletes - we all enjoy riding with others as an opportunity to push ourselves (read: race against other people for free), but in reality, sport science shows us that most of our highest quality...
