Skip to content
*FREE SHIPPING ON ACCESSORY ORDERS OVER $49.99 - FREE SHIPPING ON BIKES OVER $1,000 - Huge Bike Savings Now!
*FREE SHIPPING ON ACCESSORY ORDERS OVER $49.99 - FREE SHIPPING ON BIKES OVER $1,000 - Huge Bike Savings Now!

Coach's Blog

RSS
  • ORANGE MUD PRODUCT REVIEW BY COACH RAINA
    September 10, 2020

    ORANGE MUD PRODUCT REVIEW BY COACH RAINA

    Muddy WatersOrange Mud Review by Coach Raina With temperatures comfortably hitting the triple digits these days, it’s tough to get through a run workout without needing crazy amounts of fluids.  Finding water fountains that are dispensing anything colder than luke-warm...

    Read now
  • IS THERE REALLY A "RIGHT" WAY TO RUN?
    September 10, 2020

    IS THERE REALLY A "RIGHT" WAY TO RUN?

    DR. KIMBERLY DAVIS RUNLAB™ THE MYTH: There is a "right" way and a "wrong" way to run. THE REALITY: There are a LOT of right and wrong ways to run, it depends on your structure, range-of-motion, strengths, limiters, injury history,...

    Read now
  • STAYING COMMITTED ~ IT'S A MIND SET!
    September 10, 2020

    STAYING COMMITTED ~ IT'S A MIND SET!

    It’s early in the new year and we know that staying committed to new routines and resolutions can be challenging…especially with so many commitments to work, family, friends, etc. Coach Amari recommends having a Mind Set to keep you engaged...

    Read now
  • THE 411 ON RACE WHEELS ~ WHAT YOU NEED TO KNOW
    September 10, 2020

    THE 411 ON RACE WHEELS ~ WHAT YOU NEED TO KNOW

    Ahmed Zaher Need some cycling speed for your upcoming race?   Race Wheels provide a great opportunity to gain some speed fast.  Let us help you find the right wheels for your race. How do you determine the right race...

    Read now
  • THE BEAUTY OF BEING AN AGE GROUPER
    September 10, 2020

    THE BEAUTY OF BEING AN AGE GROUPER

    Amari Holmes   In triathlon, we have the opportunity to race along with the best in the world. There is no other sport out there that gives the ‘average Joe’ a chance to push limits and sweat along the side...

    Read now
  • GET FASTER THIS SPRING!
    September 10, 2020

    GET FASTER THIS SPRING!

    Get Fast Check List: Find someone to help you. Get a coach, join a triathlon group, find a training buddy.  Focus on the fundamentals.   3 swims, 3 bikes, 3 runs a week - one being a brick. Strength train:...

    Read now
  • TRANSITION TIPS
    September 10, 2020

    TRANSITION TIPS

    "You need to 'WIN' the transitions this weekend!" True story, pushing the 'free speed' in transitions can be the difference in landing your next PR or podium finish! Why are transitions considered 'free speed'- maybe the correct term would be...

    Read now
  • ABSOLUTE BEST SWIM PRODUCTS
    September 10, 2020

    ABSOLUTE BEST SWIM PRODUCTS

    Hello Fellow Fish! Triathlon is definitely a sport that doesn’t have a shortage of gear to choose from. However, it’s very easy to become overwhelmed by the options. Whether you’re a gear junky or a budget conscious triathlete, there are...

    Read now