Coach's Blog

What I wish I knew… a coach’s perspective When I started triathlon 16 years ago, I knew exactly what to expect. I knew that I would get in better shape. I knew I would enjoy the training. And I also...

Don't just survive your next open water swim. Here's how to nail your swim when it takes you outside the (chlorinated) box. Transitioning from the pool to the open water is one of the toughest—and most important—lessons a triathlete must...

Amari Holmes   IS 2020 THE YEAR FOR LONG COURSE??? So many of you are contemplating your 2020 goals and if long course is best for you. As a coach, IDEALLY I will sit down with a client and play...

Here we are, 2020 has arrived! There is excitement and motivation to take on new challenges.  Here are Playtri Coach Am's tips to help you tackle 2020:   1.      Define & Establish Your goals should be clearly defined. We encourage athletes...

HOW TO CHOOSE RUNNING SHOES Photo credit: Saucony There is no “best” or “great shoe” that will make every runner happy.  Every major running brand manufactures all different types of running shoes (cushioning, stability, minimalist, racing, trail, among others).  Therefore,...

Amari Holmes BACK TO THE BASICS What is the off-season? Many folks seem to think it is all about taking time completely off BUT THEN they come back Jan 1 all signed up for huge 2020 goals! At this time...

TOOLS FOR ALL ATHLETES As I coach I spend a great deal of time interacting with athletes. This includes face to face coffee time, time on the track, and going for swims and rides together. Of course, there is always...

Running Tips to Get You Started: ·      If you are a beginner, don’t worry about how many miles to run, begin by running for time, not distance.  ·      When you decide to start running, purchase a good pair of running...

Fall is a fun time to race. The cooler temperatures, the changing colors, but the change in temperature requires a change in your racing strategy. If you are doing a cold-weather triathlon this fall, here are my quick tips: If...