Our research shows that it takes roughly 10-14days to acclimate to the blazing heat and humidity this time of year. Instead of simply throwing your body through the ringer, read up on Coach Amari's easy strategy to safely and...
CHAIN WEAR YOUR DRIVETRAIN IS MADE UP OF YOUR CRANKSET, CHAINRINGS, DERAILLEURS, PULLEY, WHEELS, CASSETTE AND A CHAIN. ALL OF THESE PARTS WEAR OUT AS YOU RIDE, DEGRADING THE QUALITY OF YOUR SHIFTING. A WORN-OUT CHAIN WILL BEGIN TO...
DRINK UP!!! It’s here… the heat and humidity are here to play. Let’s take a look at some of the what, why, when, and how’s of optimal hydration. (For the purpose of this article, please note, I am solely focusing...
Amari Holmes SO... IT’S HOT... IT’S REALLY FREAKING HOT! Athletes come to me everyday in need of *at times totally bitching:) about the temps and then the real problem- they can’t seem to stomach much because it’s 100+ outside and...
Loving my TRI BIKE. Right time to UPGRADE! I’ve been a professional triathlete for 7 years. My dad got me my first ‘competition’ bike when I was 18 years old. It was an aluminum frame Trek 1000 with rat trap...
Loving my TRI BIKE. Right time to UPGRADE! I’ve been a professional triathlete for 7 years. My dad got me my first ‘competition’ bike when I was 18 years old. It was an aluminum frame Trek 1000 with rat trap...
The Staff Recommends I’ve tried a fair amount of running shoes in my day including Nike, Asics, Newton, and Hoka One One among others. Since the day I put on my first pair of Hoka One One’s over four years...
As swimmers & triathletes, we've all had periods when our swim training was interrupted due to lack of pool availability. However, you CAN maintain swim fitness at home with swim-specific conditioning utilizing resistance cords or similar tools, and for some athletes,...
Swim drills! Who needs them? Have you ever finished a swim and thought, “How am I going to complete two more legs of this race? I’m exhausted!” Or perhaps you have said, “How did that person beat me out of...
