Training Safe During Shorter Days Fall means shorter days, which means less daylight for training sessions. However, the current available technology provides ample options for athletes wishing to maintain solid training volume year-round. Consider the following options when planning your...
As coach to primarily amateur athletes who live in heavily populated areas, with either school or work responsibilities during the bulk of the daylight hours, tools for increasing athlete safety (particularly during low-light hours) are of great interest to me....
Well, the high's are in the 80's today, which means it's almost Fall in Texas! Seasonal food has always been a big part of Fall for me, and the flavors that I find myself craving the most are apple, pumpkin and...
When I recall last year's short course experiment (getting my butt kicked around) & experience (humbling yet absolutely invigorating)....I quickly realized short course triathletes are on a total different level when it comes to the run segment of the triathlon....
We asked our PLAYTRI Coaches, what questions they hear from Athletes over and over...here are Coach Morgan's Top Five: 1) What should I eat during a race? A light meal that will sit well the evening before, another light...
DR. KIMBERLY DAVIS from RUNLAB™ give us some insight into Running Shoes: How, What & When HOW OFTEN DO I NEED NEW SHOES? Probably more often than you think. We recently had a great guy come into the clinic with...
On my short course journey, I was reminded of really how great sprint & Olympic distance triathletes can ride a bike. Just like the swim, from the moment they leave the bike rack, hustle to the mount line, leap (and...
Athletes don't always applaud other triathletes when they say they are going to dip their toes back into the short course. I will remind you again, the short course is no stinkin' joke! It is demanding in a totally different...
Cycling for Runners Hey RUNNERS...guess what!?!? You don’t have to ONLY run on training days. When I train and coach athletes for a half or full marathon, I always include a couple cycling days a week. My favorite thing about...
