Playtri BBBBBRRRRRRR! That CHILL in the air should not stop you from getting outside, and following these couple Winter Gear Tips will keep you comfortable and let enjoy some of those winter miles. THE BIKE Temperature, cycling speed windchill and...
So in the good ol’ USA, 2018 triathlon season is almost a wrap... days are getting shorter... temps are dropping (in much of the country, it’s starting to rain/snow cats & dogs)... LETS GET REAL, motivation at times, not so...
The weather demands your running attention... time to head out!!! Try out these ~40-45min/workout, notice again, just like the swim & bike workouts, we are basing workouts on perception of effort, let loose a little bit and enjoy the freedom of...
WATTS UP = LET’S HAVE SOME FUN WHILE MAKING SOME GAINS THIS FALL/WINTER. Here are various 40-45min/workouts below. Notice, just like the swim workout post, we are basing workouts on perception of effort, not tied down by specific watts and/or heart...
“OFF SEASON”... TIME TO TACKLE YOUR WEAKNESSES. UNLESS YOU GREW UP SWIMMING, WE ARE ALL CHASING “NEMO”. OUR GOAL IN PLAYTRI IS: 1) long term health & consistency 2) don’t waste your time 3) maximize your energy 4) have some...
So, my hope is like I said in Part 1 of this series, you have taken or are taking the first step in your fall/winter training schedule = recovery. I like to give athletes a bit to breath and...
Raina Luse One of the beauties of my role with Playtri is that I get to see so many people transitioning into the sport of triathlon. Whether former athletes looking for a new challenge, people that have never taken on...
So, maybe you just completed your first tri season, nailed your A race, and/or are already looking forward to 2019’s race season. What now?!?Many triathletes get into a rut of either just laying this time of the year completely down or...
WHO is using a power meter / smart trainer? The better question is: who isn’t using one! Right now there are so many apps available to the athlete, from recreational to professional alike, that are taking their cycling to the...
