Coach's Blog

Swim drills! Who needs them? Have you ever finished a swim and thought, “How am I going to complete two more legs of this race? I’m exhausted!” Or perhaps you have said, “How did that person beat me out of...

I love it when I hear triathletes say: “I don’t want to work on technique, I want to work on speed”. Here’s the issue…if you focus on speed without establishing proper technique, you will inevitably plateau or worse, get injured....

Hello Fellow Fish! Triathlon is definitely a sport that doesn’t have a shortage of gear to choose from. However, it’s very easy to become overwhelmed by the options. Whether you’re a gear junky or a budget conscious triathlete, there are...

"You need to 'WIN' the transitions this weekend!" True story, pushing the 'free speed' in transitions can be the difference in landing your next PR or podium finish! Why are transitions considered 'free speed'- maybe the correct term would be...

Get Fast Check List: Find someone to help you. Get a coach, join a triathlon group, find a training buddy.  Focus on the fundamentals.   3 swims, 3 bikes, 3 runs a week - one being a brick. Strength train:...

Amari Holmes   In triathlon, we have the opportunity to race along with the best in the world. There is no other sport out there that gives the ‘average Joe’ a chance to push limits and sweat along the side...

Amari Holmes   Who doesn't love a fun date with your main squeeze???   Time might be limited but don't ignore the many benefits of pumping some blood for both you and your relationship. Here are just a few DATE...

Ahmed Zaher Need some cycling speed for your upcoming race?   Race Wheels provide a great opportunity to gain some speed fast.  Let us help you find the right wheels for your race. How do you determine the right race...

DR. KIMBERLY DAVIS RUNLAB™ THE MYTH: There is a "right" way and a "wrong" way to run. THE REALITY: There are a LOT of right and wrong ways to run, it depends on your structure, range-of-motion, strengths, limiters, injury history,...