Athletes don't always applaud other triathletes when they say they are going to dip their toes back into the short course. I will remind you again, the short course is no stinkin' joke! It is demanding in a totally different...
Cycling for Runners Hey RUNNERS...guess what!?!? You don’t have to ONLY run on training days. When I train and coach athletes for a half or full marathon, I always include a couple cycling days a week. My favorite thing about...
Muddy WatersOrange Mud Review by Coach Raina With temperatures comfortably hitting the triple digits these days, it’s tough to get through a run workout without needing crazy amounts of fluids. Finding water fountains that are dispensing anything colder than luke-warm...
